I decided to exercise before work today instead of after. Why have I never done this before??? Oh yes, it requires getting up a little earlier and scarfing down food so my tummy isn’t empty, going to work with wet hair, but golly do I feel good!<\/p>\n
I couldn’t sleep last night too. Sometimes I have nights when I just don’t get tired, ever, like I had ten cups of coffee, when in reality I had none. Last I looked at the clock it was 1:41am. I woke up around 6 and didn’t really completely fall back asleep again. I feel so wired though! Maybe it’s leftover from my strange sleeplessness last night, but I feel like I have so much energy, I can’t sit still.<\/p>\n
So, I’ll try this for a while and see how it goes. There are negatives, like I mentioned above, but I’m sure I’ll figure them out … I also ate 200 calories more than usual so far this morning and I’m almost as hungry as I usually am this time of day. That might be a problem. I ate my 4:00 snack as my breakfast and my breakfast as my second breakfast. I have lunch, but then I have nothing until I eat again around 8:00. Maybe I’ll munch on some carrots when I get home. <\/p>\n
The yogurt isn’t really an efficient breakfast. I ate it so fast I felt sick after. Can anyone recommend a quick, good, pre-workout meal? Pre as in two minutes before the workout. I was thinking of doing a smoothie instead of a yogurt cup, but that’s more prep work and I don’t really know how many calories I need first thing in the morning. Maybe I should try not eating anything. There’s a lot of debate about if it’s better to eat before a morning workout. Some say your body enters starvation mode if you don’t eat, but other people say that’s crap and you actually burn more calories if you don’t eat. Who’s right???<\/p>\n","protected":false},"excerpt":{"rendered":"
I decided to exercise before work today instead of after. Why have I never done this before??? Oh yes, it requires getting up a little earlier and scarfing down food so my tummy isn’t empty, going to work with wet hair, but golly do I feel good! I couldn’t sleep last night too. Sometimes I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[],"tags":[],"class_list":["post-3296","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8bQP0-Ra","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/posts\/3296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvercpu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3296"}],"version-history":[{"count":1,"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/posts\/3296\/revisions"}],"predecessor-version":[{"id":3297,"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/posts\/3296\/revisions\/3297"}],"wp:attachment":[{"href":"https:\/\/silvercpu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvercpu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvercpu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}