{"id":3399,"date":"2011-07-12T15:41:09","date_gmt":"2011-07-12T19:41:09","guid":{"rendered":"https:\/\/silvercpu.com\/blog\/?p=3399"},"modified":"2011-07-10T16:28:46","modified_gmt":"2011-07-10T20:28:46","slug":"green-monster-muffins","status":"publish","type":"post","link":"https:\/\/silvercpu.com\/?p=3399","title":{"rendered":"Green Monster Muffins"},"content":{"rendered":"

I recently discovered that green monster milk (almond milk + spinach pureed until you have green milk) works very well with overnight oats. I decided to see if it would work in muffins as well. Warning: I like my baked goods super moist. I’ve been known to eat melted cookie dough.<\/p>\n

I pureed 1 3\/4 cup milk + two handfuls of spinach.
\nAdded two spoonfuls of chia seeds
\nadded 1 1\/2 cup oats and let soak<\/p>\n

pureed 3 medium sized bananas
\n1\/4 cup unsweetened apple sauce
\n1 tsp vanilla extract
\nquite a bit of cinnamon (very accurate measurement, I know)
\n2 tsp cocoa powder
\n1\/4 cup peanut butter
\nand added that to the oats<\/p>\n

plus, 1\/2 cup whole wheat flour
\n1 egg
\n1 tsp salt
\n1 tsp baking powder
\n1\/2 tsp baking soda
\nlittle bit of honey (depends on how sweet you want your muffins)<\/p>\n

Then I added about a cup of raisins and 1\/4 cup blueberries. I think walnuts would taste pretty good in these too.<\/p>\n

Baked at 350 for 30 minutes<\/p>\n

\"\"<\/a><\/p>\n

It’s about 170 calories per muffin. I’ve also made these with blueberries and strawberries instead of the raisins and without peanut butter, 1\/2 cup more whole wheat, 1\/2 cup less oats and one less banana. They were a little bland, but a good pre-workout snack.<\/p>\n","protected":false},"excerpt":{"rendered":"

I recently discovered that green monster milk (almond milk + spinach pureed until you have green milk) works very well with overnight oats. I decided to see if it would work in muffins as well. Warning: I like my baked goods super moist. I’ve been known to eat melted cookie dough. I pureed 1 3\/4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[],"tags":[],"class_list":["post-3399","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8bQP0-SP","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/posts\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvercpu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3399"}],"version-history":[{"count":4,"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/posts\/3399\/revisions"}],"predecessor-version":[{"id":3403,"href":"https:\/\/silvercpu.com\/index.php?rest_route=\/wp\/v2\/posts\/3399\/revisions\/3403"}],"wp:attachment":[{"href":"https:\/\/silvercpu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvercpu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvercpu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}